Weekend Yoga Workshop with Bianca Oliveira
Tlmočenie do slovenského jazyka bude zabezpečené v prípade potreby

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Schedule:

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Saturday 30.11.2024
9:00-10:30 Led Primary Serie
10:30-11:30 Coffee break/Breakfast
11:30-13:30 Brave heart Backbends
During the workshop we will look at some postures of Yoga Chikitsa & Nadi Shodana, and how they can be used to purify our energy channels. We will look at what kinds of physical & psychological preparation do we need to do to prepare for Intermediate Series Nadi Shodana. We will explore some back-bending enhancements: looking at the principles of opening the heart, being vulnerable, and the importance to cultivate great strength in the foundation of our lives (and legs)

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Sunday 1.12.2024
9:00-10:30 Mysore class
10:30-11:30 Coffee break/Breakfast
11:30-13:30 Happy Hips - Journey to Leg behind the head
Opening hips means happiness because the center of our body are in the pelvis and it is on the hips where the most of stress and holding onto negative emotions accumulates. Relaxing and opening the hips bring us to freedom and happiness. The goal of the workshop is to increase the potential for movement and to have straight access to our spine and our nervous system.

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Open to all levels. Begginers are welcomed!

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Bio:
Bianca is an Authorized Level II teacher by the Paramaguru R. Sharath Jois. It's the traditional authorization to teach the full Primary and Intermediate sequences. She took her first yoga class at the age of 18 when she still lived in Brazil and felt a deep connection to the practice within body and soul. In 2009 she moved to USA to work as a performer for RBBB Circus and few years later the seed that was planted years ago sprouted and she sincerely felt the calling to dedicate herself to the practice of Yoga. She finished her first YTT in Boone,NC. She was teaching in North Carolina since 2013. She started traveling to Mysore, India in 2015 and since then has been dedicating her life entirely to the practice and studies of Ashtanga Yoga. She is also a mother and truly understand how family duties and practice affects one another. How discipline, commitment, devotion and dedication are the base of the practice and also the non attachments for results. Believing she is an eternal student of yoga, her joy is to share all the benefits this practice can bring to people's lives, both on and off the mat. Bianca is currently teaching an online Mysore program and also traveling the world for workshops and retreats.

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FB: https://www.facebook.com/bianca.raposo.oliveira
IG: @biancayoga

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Namasté

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